Welcome to Elements of Wellness.  My name is Shoba Jay, a clinical Naturopath with a passion for using food and plant based medicine to improve the quality of your life,  encouraging prevention rather than cure.

Here you will gain a deeper understanding of how whole foods, herbal elixirs and specific supplementation can help the quality of your health have the ability to help you shine, especially when teamed with the right attitude and some simple lifestyle tweaks.  Sj xx